The Wheel of Life is a great tool to help you improve your life balance. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. The wheel of life can help...
Every time I start one of my ‘Future You Today’ sessions, I begin with Colour Breathing. This is a very simple but effective technique which can be used whenever you want to change the way you are feeling. I use this to start my sessions so that we are all feeling...
Winter is coming! How do you feel about Winter? Some people love it and some don’t. I have to be honest I am not a fan; I much prefer Summer. We are now in the last quarter of 2021; how do you use your last quarter? Some people think it is a short one and don’t...
Do you need to empty your emotional bin? Do you feel angry, guilty, sad, scared or hurt? These are the big 5 negative emotions, the big 5 that have the biggest impact on our lives. Feeling these emotions from time to time is OK, but if you are constantly feeling one...
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