Do You Need a Happy Audit? Do you feel like your life isn’t going anywhere, like you are stuck in a Ground Hog Day? Do you lack motivation to do anything? Are you constantly tired? Many of my clients tell me that they are tired, but they don’t know why as they are...
Isn’t it funny how life takes us on a journey! I thought I would share a bit about my journey with you and how I came to be a Transformational Mind and Life Coach. For most of my adult life, I worked in senior Sales and Marketing roles for global electronic companies,...
Dealing with Mind Monkeys What are Mind Monkeys? The “monkey mind” concept was first taught over 2,000 years ago by the Buddha. He described the human mind as being full of drunken monkeys, constantly screeching, fighting, chattering, distracting, and generally...
The Relationship Between Guilt and Happiness We are all so busy, aren’t we? And, in our busy lives we still always make sure that others around us have the things they need and go to the places they need to go to. We rarely will find time for ourselves and when we do,...
Self-Love-Investing in You On Valentine’s and Galentine’s Day, we take time to send a message to those we care about to let them know that we love and value them. Whilst I believe spontaneous demonstrations of love are much more genuine than those forced by...
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