The Early Signs of Mental Ill Health Have you been feeling overly anxious lately, perhaps you’ve been eating less or have been feeling down. Sometimes you might read all about mental illnesses online and how it affects people but then you find yourself at a...
Dealing with the Stresses of Christmas From the right party outfit to the perfectly wrapped present and the most amazingly decorated Christmas tree, if you, like many people, put intense pressure on yourself at Christmas, it’s no wonder you’re left feeling stressed....
Are you unhappy with an aspect of your life but struggling to put your finger on exactly what that is? Perhaps you do know what needs fixing but you have no idea where to start or you just can’t seem to get around to it. This blog will provide some tips...
What is overwhelm? Overwhelm most commonly means to be overcome with emotion as a result of an amount of something (work, stress, etc.) that’s just too much to handle. Our brains are programmed so that we can either use logic or emotions, but we can’t really...
What FM are you listening to? You are in control of 2 things your actions and your mindset, no one else can control these. So by controlling these you can change your beliefs which then enables you to change your mindset, which will make you happier. A good place to...
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