Happy Audit
Do You Need a Happy Audit? Do you feel like your life isn’t going anywhere, like you are stuck in a Ground Hog Day? Do you lack motivation to do anything? Are you constantly tired? Many of my clients tell me that they are tired, but they don’t know why as they are...
Why I do what I do
Isn’t it funny how life takes us on a journey! I thought I would share a bit about my journey with you and how I came to be a Transformational Mind and Life Coach. For most of my adult life, I worked in senior Sales and Marketing roles for global electronic companies,...
Mind Monkey’s
Dealing with Mind Monkeys What are Mind Monkeys? The “monkey mind” concept was first taught over 2,000 years ago by the Buddha. He described the human mind as being full of drunken monkeys, constantly screeching, fighting, chattering, distracting, and generally...
Guilt
The Relationship Between Guilt and Happiness We are all so busy, aren’t we? And, in our busy lives we still always make sure that others around us have the things they need and go to the places they need to go to. We rarely will find time for ourselves and when we do,...
Investing in you
Self-Love-Investing in You On Valentine’s and Galentine’s Day, we take time to send a message to those we care about to let them know that we love and value them. Whilst I believe spontaneous demonstrations of love are much more genuine than those forced by...
Mental Health
The Early Signs of Mental Ill Health Have you been feeling overly anxious lately, perhaps you've been eating less or have been feeling down. Sometimes you might read all about mental illnesses online and how it affects people but then you find yourself at a loss for...
Dealing with Christmas stress
Dealing with the Stresses of Christmas From the right party outfit to the perfectly wrapped present and the most amazingly decorated Christmas tree, if you, like many people, put intense pressure on yourself at Christmas, it’s no wonder you’re left feeling stressed....
Motivation.
Are you unhappy with an aspect of your life but struggling to put your finger on exactly what that is? Perhaps you do know what needs fixing but you have no idea where to start or you just can’t seem to get around to it. This blog will provide some tips...
Dealing with Overwhelm
What is overwhelm? Overwhelm most commonly means to be overcome with emotion as a result of an amount of something (work, stress, etc.) that's just too much to handle. Our brains are programmed so that we can either use logic or emotions, but we can’t really use them...
Mindset
What FM are you listening to? You are in control of 2 things your actions and your mindset, no one else can control these. So by controlling these you can change your beliefs which then enables you to change your mindset, which will make you happier. A good place to...