Self Care
Self-care, what is it and why is it so important? I have just spent the last 2 weeks on holiday in Sri Lanka, a 2-week holiday that we well and truly needed as a family. This was our first holiday together since 2019. We spent most of the holiday either by the pool or...
Improving your Confidence
1 in 3 people in the UK say that they lack confidence, and this has stopped them from doing things in the past. A lack of confidence can reduce or diminish your quality of life in many ways. For example, it can cause negative feelings – constant self-criticism can...
What does a FREE session look like?
We talk a lot! I also ask a lot of questions, so I can understand where you are in your business and what is holding you back. This free session also enables us both to see if we are a good fit for each other. For your sessions to be successful it is important that...
Overwhelm
Where do you start? So many business owners suffer from Overwhelm and we just don't know where to start. Out of the 6 blocks Overwhlem is probably the blocks that most of my clients have. In the video below I discuss Overwhelm and what you can do to start working on...
Comparison
Who do you Compare yourself to? Comparison is a complete waste of time, but we are gulity of it. But we shouldn't be as not only is it a draon but also you don't know what you are comparing yourself with. In the video below I discuss Compariosn and how it affect me...
Success
What does Success look like to you? Fear of being successful is a block that hold many business owners back. It is linked with the limiting belief of "I am not good enough." But before you decide if you deserve to be successful or not you need to define what success...
Imposter Syndrome
So many succseful people struggle with Imposter Syndrome and I really don't understand why. Once you realise how the mind works you realise that there is no such thing as Imposter Syndrome. Watch the video below to find out more and to hear what you can do to start to...
Perfectionist
Are you a perfectionist? I am not and I am thankful for that. Many people believe that being a perfectionist is a good thing, however it can really hold you back. Watch the video below to find out more and to hear what you can do to start to remove this block which...
Fear of Failure
Are you scared of failing? This is a block that many business owners have and it stops them growing their business, trying something new and being more successful. Watch the video below to find out more and to hear what you can do to start to remove this block which...
6 Mental Blocks that hold you back
What are the 6 blocks that hold budiness owners back? The 6 blocks that stops people growing their business and moving to the next level. Once you recognise the blocks, you can start to see if any of these are stopping you and I share what you can do to start removing...