Some techniques and tips that you can use everyday to help with your motivation, mindset and confidence.
How do you know if you need a coach?
In this video I give a really simple explanation on how you decide if you need a coach.
Did you know that I offer a FREE session?
In this video I share what you we do and how a free session could help you
In this video I share my story, and how the coaching I use with my clients enabled me to get over depression
Understanding your unconcious mind, how it works and why we need to start listening to it.
This is a recording of my lunch and learn. Don’t let mental blocks hold you back.
Why your mindset is so important, and how you can control your mindset which will enable you to control your life.
Think of your mind as a filing cabinet and we save all of our emotions, memories and behaviours in these files.
A quick video to show how to complete the Wheel of Life, and work out which aspect of your life you should focus on.
How important is success to you? And more importantly have you defined what sucess looks like for you?
Are you a perfectionist? And why if you are it could be holding you back.
Are you scared of failing? What is the worst that can happen to you if you fail?
Do you sometimes feel overwhelmed? You know you have things to do but you just don’t know where to start?
This video may help you.
Imposter syndrome, something that holds so many people back and it really shouldn’t.
Here is my take on Imposter syndrome.
Do you compare yourself to other people and think that they are doing a better job than you?
Have a look at this video to see why this could be holding you back.
Why we need to deal with things as they come up and the dangerous of not doing this to our mental health.
Colour breathing, one of my favourite techniques. I love it simple, quick and very effective.
What do I do? Its very simple I make people happy.
Making yourself accountable and motivated with a technique called chaining.
Why are values so important to decission making and procrastination.